Simran Sahni

  • Simran Sahni  

    posted a blog

    6 months ago

    Why Alignment is required everywhere

    Finding Alignment – On the Mat and In Life Iyengar Yoga is unique – it uses props like blocks, belts, chairs, and bolsters to help us achieve correct alignment, posture, strength, and flexibility without strain or injury. These props remind me so much of the friends, mentors, and guides we have on our journey – personal or professional. Just like props support and correct our posture, ...
  • Simran Sahni  

    posted a blog

    6 months ago

    Why Networking is a Life Skill

    I used to think networking was only for people in sales or corporate jobs. That changed the day I attended my first networking event. I was there to listen, maybe learn — but what I didn’t expect was to build friendships that would later become mentorships, collaborations, and even clients. One evening, over casual tea, I met a fellow entrepreneur who was struggling with the same operational ...
  • Simran Sahni  

    posted a blog

    7 months ago

    Healthy Eating - A Lifestyle, Not a Fad

    Last month, I met a friend — she looked slim, but was constantly tired, her skin looked dull, and her energy was almost zero. Turns out, she had been following a “miracle” fad diet. In just three weeks, she lost weight — but also lost her immunity, stamina, and overall health. This isn’t just her story — it’s the reality for many of us. In the rush for quick results, we experime...
  • Simran Sahni  

    posted a blog

    7 months ago

    The Quiet Power of Care: Why Caregivers Deserve More Than Just Thanks

    I grew up knowing what care looked like. It wasn’t dramatic or loud. It was my mother gently helping my grandmother through long, forgetful nights. It was the nurse who came home tired but still found energy to ask how others were doing. It was the unpaid labor of love I saw in homes, schools, and hospitals — the kind that never made the news but held everything together. This is the care ec...

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