Last month, I met a friend — she looked slim, but was constantly tired, her skin looked dull, and her energy was almost zero. Turns out, she had been following a “miracle” fad diet. In just three weeks, she lost weight — but also lost her immunity, stamina, and overall health.

This isn’t just her story — it’s the reality for many of us. In the rush for quick results, we experiment with our bodies, ignoring their basic needs. But true health isn’t about just losing weight. It’s about giving your body the right nutrients, keeping your immunity strong, staying active daily, and maintaining proper posture and body alignment.

Most importantly, it’s about enjoying your food. When we fill our plates with colourful vegetables, seasonal fruits, protein-rich foods, and healthy fats, we give our bodies the tools they need to repair, grow, and glow.

Let’s stop chasing fad diets and start building habits that last a lifetime — because the real goal is to feel healthy from within, not just look fit on the outside.