Aradhna

Female

Art It Out & The Happiness Centre Lucknow

Events

Founder

UNESCO certified Expressive Arts Therapist

Art It Out – From Mess to Mindfulness is a pioneer in using art therapy to support stress relief, emotional well-being, and personal growth. Our workshops are held at various locations and are designed to help individuals tap into the power of their subconscious mind through creative self-expression.

Through guided, therapeutic art activities, participants learn to release stress, process emotions, and discover deeper meaning in their everyday lives. No artistic experience is needed—just a willingness to explore. We welcome all age groups, and every piece of art created is valued for the unique thoughts and emotions it represents.

Our sessions go beyond just painting or drawing—they’re mindful experiences tailored to specific goals such as managing stress, overcoming screen fatigue, and connecting with inner emotions. Each workshop offers a safe and supportive space to reflect, express, and find clarity.

At Art It Out, we believe creativity can be a powerful tool for healing and self-discovery. Whether you're looking to relax, recharge, or reconnect with yourself, our art therapy workshops offer a meaningful and enjoyable path forward.

Please visit www.artitout.in to know more