Neyha Mehrotra

What If Discipline Isn't About Willpower? By Neyha Mehrotra Every time you break a promise to yourself, you are losing a lot more than just progress. You are losing trust in yourself. Despite your best intentions and efforts, you end up reverting to old patterns. You want to read more, exercise, and follow a healthy diet, yet somehow your actions tend to be the opposite of what you intend to do...