Surprisingly Epsom Salt is not actually a salt! It is a mineral compound-magnesium sulphate known for its powerful detox benefits. Bathing with these salts or even soaking foot for 15-20 minutes can help relieve muscle aches & joint pains, due to it's anti-inflammatory and analgesic properties.
Recommended to use at bedtime, the magnesium in the salt promotes relaxation and improves sleep quality, reducing stress and anxiety.
Mixed with oil, it can also be used to exfoliate, soften skin and help conditions like athelete's foot and foot odor! In addition, using epsom salt with natural ingredients like coffee, turmeric, neem leaves speedens the relaxation process.
Salts help a great way in removing negativity, hence it is advised to use them with positive intention and affirmation s, believing in it's potential benefits!