Gaslighting: the art of making you doubt your own truth.

It creeps in quietly—making you question your memory, your feelings, even your sanity. The moment you start second-guessing yourself, the game is won. But here’s the truth: your experiences are valid, your emotions are real, and your voice matters.
Gaslighting only works when you stop trusting yourself. The power shifts back the moment you choose to believe in your own truth.

It’s funny—well, not really funny—how gaslighting works like a magician’s trick. You saw the rabbit, you swear you did, but they’ll make you believe it never existed. Slowly, your memories get foggy, your instincts feel unreliable, and your “truth” becomes negotiable. That’s the real art of it—turning certainty into self-doubt.

But here’s the plot twist:
the moment you start noticing the pattern, the spell breaks. You realize that not every raised eyebrow or dismissive laugh deserves to shrink your confidence. Truth isn’t up for debate when it’s yours. The real power lies not in proving yourself to them, but in trusting yourself enough not to need their approval.

After all, no magician can trick an audience who knows where to look.

Happy Healing !