To communicate well always keep those emotions in check.

Your emotions are valuable sources of information, but they are not commands.
We have the power to choose how we respond to our feelings, allowing us to navigate life with greater clarity and intention.

We don't have to act impulsively or blindly based on every emotion we feel.

We have the ability to pause, reflect, and make conscious decisions about how to respond to our emotions.

We can choose actions that are aligned with our values and long-term goals, rather than being controlled by our immediate emotional responses.

A good example would be:

If someone feels anxious before a presentation, they can acknowledge that anxiety as a signal of nervousness.

They can then choose to prepare more thoroughly, practice deep breathing, or reframe their thoughts about the presentation.
They don't have to let the anxiety paralyse them or cause them to avoid the presentation.

So, use your emotions wisely in communication.